You have probably known all along that
tea is good for you. But you may be surprised to learn that
there is a growing body of scientific evidence to support
your feelings. While these findings are simply correlations
and are not yet considered scientific fact, they do provide
a wealth of information to support the healthy aspects of
tea.
A recent report in
Bloomberg Magazine says that drinking tea may improve alertness.
“Tea may improve the ability to concentrate because of a substance
found almost exclusively in several types of the beverage, according
to research presented at a conference highlighting ties between tea
and good health. Theanine, an amino acid present in black,
green and oolong teas, actively alters the attention networks of the
brain to improve both calmness and alertness, according to John
Foxe, a neuroscience professor at City College of the City
University of New York.”
Drinking Tea May Improve Alertness, Scientist Says,
September 18, 2007
Read the entire article online.
A recent article in USA
Today reported on the health benefits of tea, particularly green
tea. “The most fascinating thing is, to my knowledge, there is no
other natural product known that has such diversified effects,” says
Hasan Mukhtar, vice chair of dermatology at the University of
Wisconsin - Madison. Mukhtar and other tea researchers point to
tea’s 5,000-year track record of safety and say at the very least,
drinking tea can’t hurt, and, most likely, it can help. Put the Kettle On: It’s Good for You - Evidence Pours In that
Tea Is Stepped in Health Benefits, October 8, 2007
Download and read a reprint in Microsoft Word
format.
A newly released study
shows that adults who consumed three or more cups of green tea per
day had a lower risk of death due to cardiovascular disease. The
study, conducted by the Tohoku University School of Public Policy in
Japan, followed 40,530 Japanese adults, ages 40 to 79 years, with no
history of stroke, coronary heart disease or cancer at baseline
beginning in 1994. The study followed all participants for up to 11
years for death from all causes and for up to 7 years for death from
a specific cause. Participants who consumed 5 or more cups of tea
per day had a 16 percent lower risk of all-cause mortality and a 26
percent lower risk of cardiovascular disease than participants who
consumed less than 1 cup of tea per day. The study also states, “If
green tea does protect humans against CVD or cancer, it is expected
that consumption of this beverage would substantially contribute to
the prolonging of life expectancy, given that CVD and cancer are the
two leading causes of death worldwide.”
The Ohsaki Study, Journal of the American Medical Association,
September 13, 2006
Read an abstract online.
A recently released study suggests that drinking
just one cup a day of green or black tea may lower the risk of
epithelial ovarian cancer in women by 24 percent. By drinking at
least two cups, the risk appears to drop by 48 percent. These
conclusions were drawn as a result of a 15-year survey conducted by
researchers at the Swedish Mammography Cohort of the tea-drinking
habits of over 61,000 women between the ages of 41 and 76.
Susanna C. Larsson, MSc; Alicja Wolk, DMSc,
Archives of Internal Medicine, December 26, 2005
Read an abstract online.
According to a online report published by the
Science and Development Network in June 2005, a study at the
Vivekanada Institute of Medical Sciences in Kolkata, India suggests
that drinking black tea could help prevent oral cancer.
Read the
complete article online.
According to an article recently published online
by Mature Resources, researchers are studying tea for possible use
in the prevention and treatment of a variety of cancers.
Investigators are especially interested in the antioxidants - called
catechins - found in tea.
Read the
complete article online.
According to a report published in Forbes
Magazine on June 17, 2005, new research suggests that green tea,
already lauded for its cancer-fighting ability, may also protect
against certain autoimmune diseases.
A report in the March 2005 issue of Specialty
Coffee Retailer Magazine, “A Healthy Take on Tea”, includes comments
from Elliot Johnson, President of the Mark T. Wendell Tea Company.
Read the
complete article online.
Recent research exploring the potential health attributes of tea is
leading many scientists to agree that tea, both black and green, may contribute positively
to a healthy lifestyle. Fruits, vegetables and tea all contain important
antioxidants. Research suggests these phytonutrients may contribute substantially to the
promotion of health and the prevention of chronic disease. Recent research studies reveal
the antioxidants in tea may inhibit the growth of cancer cells, support dental health,
increase bone density and strengthen cardiovascular health, stated Jeffrey Blumberg,
Ph.D., Human Nutrition Research Center on Aging at Tufts University. All about Tea pamphlet, Tea Council of the USA, 2003.
Read the
original report.
In 2002, The Third International Symposium on Tea & Human Health
discussed the latest research focusing on the important contributions tea makes to our
health. Thanks to an abundance of flavonoid antioxidants, tea is being closely examined
for its potential contributions to heart health and its apparent protective effects
against chronic diseases and infections. Studies suggest that as few as four servings of
tea a day may have a positive impact on your health. The New York Times, September 30, 2002.
Read the original
report.
According to a study published in Circulation: The Journal
of the American Heart Association, heart attack patients who were tea drinkers decreased
their risk of death by up to 44 percent, as compared to non-tea drinkers. Flavonoids are
theorized to improve the lining of blood vessels, accounting for the decrease. U.S. News and World Report, May 20, 2002.
Read the
original report.
In 2003, researchers at Brigham & Womens Hospital in Boston
have found evidence in a recent study that ordinary tea may prime the immune system to
fend off attacks from bacteria and other pathogens. The study looked at the effects on 11
healthy non-tea drinkers and compared them with 10 healthy people who began drinking
coffee. The researchers found that drinking 20 ounces of tea every day for at least two
weeks doubled or tripled the immune systems output of an infection-fighting
substance called interferon gamma. Apparently the body metabolizes the tea into molecules
that mimic the surface proteins of the bacteria, jump-starting the immune system so that
when real bugs show up, they can more easily be dispatched. Christine Gorman, Time Magazine, May 5, 2003
Recent research has concluded that green tea is loaded with
polyphenols, a class of phytochemicals with 100 times the antioxidant punch of vitamin C.
Laboratory experiments suggest that one group of polyphenols in green tea called catechins
may inhibit the growth of new blood vessels, which some scientists think may help prevent
cancer by depriving early tumors of nourishment. (Catechins may also prevent DNA damage
caused by carcinogens from occurring in the first place.) Population studies in China,
where tea is consumed in about the same quantities as coffee in the West, link drinking
green tea daily with a lowered risk of stomach, esophageal and liver cancers. Studies in
Japan show that consuming 10 cups a day may reduce the risk of heart disease. Scientists
suspect that black tea may be equally effective. Time Magazine, January 21, 2002.
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